Recommended reading

This page provides links to self help lifestyle books and resources. If you are are aware of other books which you feel you benefit the viewers of this site. Please feel to contact us and make a suggestion for this recommended reading section.

The author Professor Robert Thomas is a leading consultant Oncologist a teacher at Cambridge University and professor of Biological and sports science at Coventry University. This book has been written with the help of patients, nutritionalists, chiefs and exercise professions. It explains the  lifestyle and dietary facts to reduce the risk of cancer, help cope with the symptoms and prevent relapse – learn more

The author Alison Bailey is a Specialist Breast cancer Nurse at King Edwards VII’s Hospital. One Step at a Time’ has been written by patients to help others learn from their experiences

With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you make valuable decisions about your diet in order to live a longer, healthier lives.

Optimum nutrition is a revolution in health care – it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.

Switch on your body’s fat-burning powers, supercharge weight loss and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods. Dark chocolate, coffee, kale – these are all foods that activate sirtuins and switch on the so-called ‘skinny gene’ pathways in the body.