Keep Healthy after Cancer
. Empower yourself to make effective and relevant lifestyle choices.
This book digs deep into the scientific evidence and underlying pathways which help improve gut flora, increase the expression of healthy genes and reduce oxidative stress and chronic inflammation, all of which improve the odds of a good response to treatment and long-term remission.
It explains the practical day to day choices which can ease or help eliminate fatigue, hot flushes, weight gain, joint pains, low mood and numerous other side effects which are, unfortunately, very commonplace, while also helping mitigate the risks of chronic diseases which are common after cancer such as dementia, heart disease, stroke and diabetes.
“For my mum, this book has been fundamental in providing much-needed support; arming her with the tools to win her own personal marathon” – Paula Radcliffe, World Champion Runner
“This book is exactly what it says it – a practical manual to help you Keep Healthy after Cancer” – Anne Dearey, Lead Cancer Nurse
“In the age of information overload, separating the myths from the facts is vital to avoid being misguided, this book has provided me and my friends with relatable guidance which will help others going through the same experience” – Julie Woodhouse, survivor.
“Professor Thomas is to be applauded on his efforts to help patients help themselves on their road to recovery” – Dr Mike Williams, former Dean at the Royal College of Oncologists