Why put up with fatigue, low mood, joint aches? Why take laxatives, statins, blood pressure, arthritis and diabetic medications straight away? In many cases, they can be avoided with sensible diet and lifestyle strategies. Do you want to improve your exercise abilities or physical performance for every day task. The advice on this site is regularly updated by senior doctors, nutritionists and exercise scientists, and will empower you to make evidence-based lifestyle choices helping you avoid chronic illness and maintain a healthy mind and body.