Natural lifestyle tips to help you
Keep Healthy
Natural strategies to improve vitality and concentration and reduce fatigue, low mood and joint aches. Why take laxatives, statins, blood pressure, arthritis and diabetic medications straight away? In many cases, they can be avoided with sensible changes in diet and lifestyle which at the same time can comfortably improve your daily activity levels or physical performance? The advice on this site is regularly updated by senior doctors, nutritionists and exercise scientists, and will empower you to make evidence-based lifestyle choices helping you avoid chronic illness and maintain a healthy mind and body.
Other Lifestyle and Health News
Sitting and triple negative breast cancer
New research showed that taking more regular exercise and sitting less helps to reduce breast cancer
Vitamin D, Cancer and gut health
Vitamin D deficiency is common in the UK especially over the darker months. The amount of vitamin
Histamine Probiotics and Covid
There is currently a lot of talk about histamines and long covid based on hearesy rather than firm s
Phytochemicals and gut health
Most people think of probiotics or fermented foods such as kefir, sauerkraut and Kimchi when it come
Why combining vitamin D and probiotics is so beneficial
During the dark winter months it's really important to maintain healthy levels of vitamin D and rest
How to Live – exercise and cancer
Click on the image below for the full Daily Mail article describing the links between exercise and
Covid-19 and Diet – ongoing studies
At last, the links between Covid-19 and diet are being evaluated in a number of formal scientific st
Cycling and Prostate Health
A recent study reported a six times increase in prostate cancer among elite cyclists compared other
Meat and health
Although meat is a good source of protein and vitamin B12, excess intake is a major contributor to h
Mobile phones and cancer
Is there a link? Cell phones and electrical devices emit heat and radiofrequency energy (radio wave
Polyphenols protect us from diabetes
Polyphenols are the gifts from nature which give food its colour, taste and aroma as well as having
Exercise and cancer – The biochemical links explained
A major scientific review of laboratory and clinic data has been published this month on the evidenc
Fructose versus Sucrose
It is often quoted that fructose has less of a negative impact on the body than glucose. This confus