Natural lifestyle tips to help you keep healthy
Why put up with fatigue, low mood, joint aches? Why take laxatives, statins, blood pressure, arthritis and diabetic medications straight away? In many cases, they can be avoided with sensible diet and lifestyle strategies. Do you want to improve your exercise abilities or physical performance for every day task. The advice on this site is regularly updated by senior doctors, nutritionists and exercise scientists, and will empower you to make evidence-based lifestyle choices helping you avoid chronic illness and maintain a healthy mind and body.
Other Lifestyle and Health News
Why combining vitamin D and probiotics is so beneficial
During the dark winter months it's really important to maintain healthy levels of vitamin D and rest
How to Live – exercise and cancer
Click on the image below for the full Daily Mail article describing the links between exercise and
Covid-19 and Diet – ongoing studies
At last, the links between Covid-19 and diet are being evaluated in a number of formal scientific st
Cycling and Prostate Health
A recent study reported a six times increase in prostate cancer among elite cyclists compared other
Meat and health
Although meat is a good source of protein and vitamin B12, excess intake is a major contributor to h
Mobile phones and cancer
Is there a link? Cell phones and electrical devices emit heat and radiofrequency energy (radio wave
Polyphenols protect us from diabetes
Polyphenols are the gifts from nature which give food its colour, taste and aroma as well as having
Exercise and cancer – The biochemical links explained
A major scientific review of laboratory and clinic data has been published this month on the evidenc
Fructose versus Sucrose
It is often quoted that fructose has less of a negative impact on the body than glucose. This confus