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Natural lifestyle tips to help you keep healthy

Why take laxatives, statins, blood pressure, arthritis and diabetic medications straight away?  In many cases, they can be avoided with sensible diet and lifestyle strategies. The advice on this site is regularly updated by senior doctors, nutritionists and exercise scientists, and will empower you to make evidence-based lifestyle choices helping you avoid chronic illness and maintain a healthy mind and body.

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Meat and health

Although meat is a good source of protein and vitamin B12, excess intake is a major contributor to h

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