Natural lifestyle tips to help you keep healthy
Why take laxatives, statins, blood pressure, arthritis and T2 diabetic medications straight away. In many cases, they can be avoided with sensible diet and lifestyle strategies. The advice on this site is regularly updated by senior doctors, nutritionalists and exercise scientists and will empower you to make evidence based lifestyle choices, to help you avoid chronic illness and keep a healthy body, skin and mind:
Fill the gap between disease and need for medical treatments
Other Lifestyle and Health News
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Polyphenols protect us from diabetes
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Cycling and Prostate Health
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