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Natural lifestyle tips to help you

Keep Healthy

Natural strategies to improve vitality and concentration and reduce fatigue, low mood and  joint aches. Why take laxatives, statins, blood pressure, arthritis and diabetic medications straight away?  In many cases, they can be avoided with sensible changes in diet and lifestyle which at the same time can comfortably improve your daily activity levels or physical performance? The advice on this site is regularly updated by senior doctors, nutritionists and exercise scientists, and will empower you to make evidence-based lifestyle choices helping you avoid chronic illness and maintain a healthy mind and body.

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Although meat is a good source of protein and vitamin B12, excess intake is a major contributor to h

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