Natural lifestyle tips to help you keep healthy
Why take laxatives, statins, blood pressure, arthritis and T2 diabetic medications straight away. In many cases, they can be avoided with sensible diet and lifestyle strategies. The advice on this site is regularly updated by senior doctors, nutritionalists and exercise scientists and will empower you to make evidence based lifestyle choices, to help you avoid chronic illness and keep a healthy body, skin and mind:
Fill the gap between disease and need for medical treatments
Sign up to our quarterly
lifestyle & health news updates
(emails never shared)
Other Lifestyle and Health News
Mobile phones and cancer
Is there a link? Cell phones and electrical devices emit heat and radiofrequency energy (radio wave
Polyphenols protect us from diabetes
Polyphenols are the gifts from nature which give food its colour, taste and aroma as well as having
Cycling and Prostate Health
A recent study reported a six times increase in prostate cancer among elite cyclists compared other
Exercise and cancer – The biochemical links explained
A major scientific review of laboratory and clinic data has been published this month on the evidenc