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Natural lifestyle tips to help you keep healthy

Why take laxatives, statins, blood pressure, arthritis and T2 diabetic medications straight away?  In many cases, they can be avoided with sensible diet and lifestyle strategies. The advice on this site is regularly updated by senior doctors, nutritionists and exercise scientists, and will empower you to make evidence-based lifestyle choices which will help you avoid chronic illness and maintain a healthy mind and body.

Fill the gap between disease and need for medical treatments

 

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