Natural lifestyle tips to help you keep healthy

Why take laxatives, statins, blood pressure, arthritis and T2 diabetic medications straight away?  In many cases, they can be avoided with sensible diet and lifestyle strategies. The advice on this site is regularly updated by senior doctors, nutritionists and exercise scientists, and will empower you to make evidence-based lifestyle choices which will help you avoid chronic illness and maintain a healthy mind and body.

Fill the gap between disease and need for medical treatments


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Other Lifestyle and Health News

How to Live – exercise and cancer

Click on the image below for the full Daily Mail article describing the links between exercise and

How to Live by Professor Robert Thomas

How to Live (£10.85) was published September 2020 by Professor Robert Thomas, one of Britain’s leadi

Covid-19 and Diet – ongoing studies

At last, the links between Covid-19 and diet are being evaluated in a number of formal scientific st

Cycling and Prostate Health

A recent study reported a six times increase in prostate cancer among elite cyclists compared other

Meat and health

Although meat is a good source of protein and vitamin B12, excess intake is a major contributor to h

Mobile phones and cancer

Is there a link? Cell phones and electrical devices emit heat and radiofrequency energy (radio wave

Polyphenols protect us from diabetes

Polyphenols are the gifts from nature which give food its colour, taste and aroma as well as having

Exercise and cancer – The biochemical links explained

A major scientific review of laboratory and clinic data has been published this month on the evidenc