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Healthy Skin  

Healthy skin depends on a number of complex interacting factors. Of course you just may be lucky and be born with the right genetic make up. Outside specific disease which effect the skin lifestyle can have a significant impact in the tone, colour and elasticity of the skin. Golden rules:

  • Stop smoking

  • Exercise regularly but not excessively

  • Eat a diet with a lot of antioxidants

  • Avoid saturated fats

  • Use creams and lotions with as many natural ingredients as possible

 

 A deficiency or an excess of micro nutrients such as:
 -Vitamins;  Antioxidants;
-  Enzymes; 
-  Essential minerals and  Fatty acids
can lead to an increase risk of cancer and chronic illnesses. 
You can now measure you body's levels and empower yourself you correct your levels through diet or if necessary selected supplements  ...read more / order
 
Lifestyle and Cancer - the facts addresses the evidence behind practical lifestyle choices which confront us on a daily basis.  It is only based on published facts, dispelling myths and hearsay guiding readers to a natural healthy and fulfilling lifestyle. This edition  has been extensively updated in response to new international research and positive feedback from readers and is now supported by a foreword from Paula Radcliffe ...read more / order online

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