Around 30% of people in the UK have high blood pressure, and many don’t even know it. Though more than half of them are over 60, a large number are younger.

The best way to verify your blood pressure also called “silent killer” is to have it checked by your nurse, pharmacist or GP. It is a simple test that doesn’t take long, but will prevent from risks of having a heart attack or a stroke.

Exercising at least 30 minutes a day, 5 times a week (even if it only means going for a walk), as well as eating healthy, are two easy way to reduce your blood pressure.

So hit the gym, follow our healthy recipes and reduce your risks of high blood pressure with BodyPower. It’s that easy!