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Healthy Hearing  

 

It is inevitable that the hearing deteriates as we get older. Some maintain their hearing better than others but the rate of deteriation of the hearing can be modified by the way we choose to life. Golden rules:

  • Stop smoking

  • Exercise regularly but not excessively

  • Eat a diet with a lot of antioxidants

  • Avoid saturated fats

  • Avoid loud noises and bangs

 . .

A deficiency or an excess of micro nutrients such as
 - Vitamins,
- Antioxidants
- Enzymes
- Essential minerals 
- Fatty acids
can lead to an increase risk of cancer and chronic illnesses. You can now measure you body's levels and empower yourself you correct your levels through diet or if necessary selected supplements .. ...read more / order 
 
Read more about preventing, coping with and surviving cancer: Lifestyle and Cancer - the facts addresses the evidence behind practical lifestyle choices which confront us on a daily basis.  It is only based on published facts, dispelling myths and hearsay guiding readers to a natural healthy and fulfilling lifestyle. This edition  has been extensively updated in response to new international research and positive feedback from readers and is now supported by a foreword from Paula Radcliffe ...read more / order online

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