Arthritis (osteo)

What is arthritis? There are numerous causes of arthritis ranging from rheumatoid, to drug treatments, to infection,  genetic disease we were born with. This section concentrates on the most common type called osteoarthritis. There many other names for this including wear & tear, degenerative joint disease but whatever it is called it mean the structure of the joint is damaged which leads to pain, and lack of function.

How to avoid arthritis? It is normal to develop a degree of arthritis as we get older. Lifestyle can help reduce the risks and severity of arthritis. The golden rules are:-

Diet -  eat well, avoid being overweight,

Exercise regularly

Stretch the muscles and joints as much as possible

Posture and supports

Alleviating the discomfort of arthritis - Good quality supplements can help including cod liver oil and glucosamines.