Natural lifestyle tips to help you
Keep Healthy
Natural strategies to improve vitality and concentration and reduce fatigue, low mood and joint aches. Why take laxatives, statins, blood pressure, arthritis and diabetic medications straight away? In many cases, they can be avoided with sensible changes in diet and lifestyle which at the same time can comfortably improve your daily activity levels or physical performance? The advice on this site is regularly updated by senior doctors, nutritionists and exercise scientists, and will empower you to make evidence-based lifestyle choices helping you avoid chronic illness and maintain a healthy mind and body.
Lifestyle blog articles:
How to Reduce the Impact of Long Covid
Regrettably, the complications of Covid are still with us. This week Derek Draper died of multiple o
How to Reduce Your Risk of Bowel Cancer
Bowel cancer is the third most common cancer (about 2 million cases a year. Current figures show t
How to achieve Dry January – and beyond
Embarking on a Dry January isn't just a trendy resolution; it's a powerful catalyst for a more endur
Sitting and Breast Cancer
New research showed that taking more regular exercise and sitting less helps to reduce breast cancer
Vitamin D Cancer and gut health
Vitamin D deficiency is common in the UK, especially over the darker months. The amount of vitamin
Histamine Probiotics and Covid
There is currently a lot of talk about histamines and long covid based on hearesy rather than firm s
Phytochemicals and gut health
Most people think of probiotics or fermented foods such as kefir, sauerkraut and Kimchi when it come
Why combine vitamin D with probiotics
During the dark winter months it's really important to maintain healthy levels of vitamin D. Low lev
Diet Lifestyle and Covid
Lifestyle tips to help arm your body By Professor Robert Thomas extracts from "How to Live"
How to Live exercise and cancer
Click on the image below for the full Daily Mail article describing the links between exercise and c
Covid-19 and Diet – ongoing studies
At last, the links between Covid-19 and diet are being evaluated in a number of formal scientific st
Exercise and Covid-19
Exercise is one of the best things a person can do to help protect themselves from chronic degenerat
Cycling and Prostate Health
A recent study reported a six times increase in prostate cancer among elite cyclists compared other
Meat and health
Although meat is a good source of protein and vitamin B12, excess intake is a major contributor to h
Mobile phones and cancer
Is there a link between Mobile Phones and Cancer? Cell phones and electrical devices emit heat and
The rush for cheap food is destroying our planet
by Tilly Bray and Prof Rob Thomas (update Feb 2023) The Human race has more than tripled in the l
Polyphenols protect us from diabetes
Polyphenols are the gifts from nature which give food its colour, taste and aroma as well as having
Exercise and cancer – The biochemical links explained
A major scientific review of laboratory and clinic data has been published this month on the evidenc
Fructose versus Sucrose
It is often said that fructose has less of a negative impact on the body than glucose. This confusio