Natural lifestyle tips to help you keep healthy

Why take laxatives, statins, blood pressure, arthritis and T2 diabetic medications straight away.  In many cases, they can avoided with sensible diet and lifestyle strategies.  The advice on this site is regularly updated by senior doctors, nutritionalists and exercise scientists and will empower you to make evidence based lifestyle choices, to help you avoid chronic illness and keep a healthy body, skin and mind:

⇒ Fill the gap between diagnosis and need for medical treatments
⇒ Harness and boost the power of natural foods
⇒ Empower yourself to choose quality foods, supplements & creams

Lifestyle and Health News

Polyphenols protect from diabetes

Polyphenols are the gifts from nature which give food its colour, taste and aroma as well as having

Cycling and Prostate Health

A recent study reported a six times increase in prostate cancer among elite cyclists compared other

Exercise – Biochemistry & Cancer

A major scientific review of laboratory and clinic data has been published this month in the British

Fructose versus Sucrose

It is often quoted that fructose has less of a negative impact on the body than glucose. This confus

Tasty Disease Busting Recipes

Quinoa and Whole Rice

Quinoa, whole rice and Sereno ham has a deep natural fresh taste, ideal for a mid week, quick to make meal. The health b

Super Tasty Buckwheat

This simple, quick to make and all-encompassing meal embracing the taste and enormous health benefits of this under-used

Healthy Breakfast – all day energy

Breakfast is the most important meal of the day a good start will arm you with the energy, micronutrients and protective

Coming soon