Natural lifestyle tips to help you keep healthy

Why take laxatives, statins, blood pressure, arthritis and T2 diabetic medications straight away.  In many cases, they can be avoided with sensible diet and lifestyle strategies.  The advice on this site is regularly updated by senior doctors, nutritionalists and exercise scientists and will empower you to make evidence based lifestyle choices, to help you avoid chronic illness and keep a healthy body, skin and mind:

⇒ Fill the gap between diagnosis and need for medical treatments
⇒ Harness and boost the power of natural foods
⇒ Empower yourself to choose quality foods, supplements & creams

Other health related resource links:  

Lifestyle and cancer – the facts – a fully colour illustrated book with relevant and sensible evidence based lifestyle and self help advice by a consultant cancer doctor and biological scientist
Micronutrient tests – a blood test which measures over 50 of your body’s vitamins, essential mineral, anti-oxidant enzymes, polyphenols, unhealthy and healthy fats.

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